chipotle nutrition calculator

Build your bowl • burrito • salad • tacos — instant calories, macros & allergens
build your meal

1. choose base

🥣 Bowl 0 cal
🌯 Burrito 300 cal
🥗 Salad 20 cal
🌮 Tacos (corn) 180 cal

2. rice & beans

🍚 White rice 210 cal
🌾 Brown rice 210 cal
🫘 Black beans 130 cal
🫘 Pinto beans 130 cal

3. protein

🍗 Chicken 180 cal
🥩 Steak 150 cal
🐂 Barbacoa 170 cal
🐷 Carnitas 210 cal
🌱 Sofritas 150 cal

4. toppings & salsas

🫑 Fajita veggies 20 cal
🧀 Cheese 110 cal
🥛 Sour cream 110 cal
🥑 Guacamole 230 cal
🥬 Lettuce 5 cal
🍅 Tomatillo salsa 15 cal
🌽 Corn salsa 80 cal
🧀 Queso 120 cal

Click items to add/remove. Double protein? click protein twice.

your bowl

0
CALORIES
0
g
Protein
0
g
Carbs
0
g
Fat
Fiber 0g
Sodium 0mg
Sugar 0g
Allergens:
none selected

why use this calculator?

🎯

track your goals

  • weight loss (target 400-600 cal)
  • muscle gain (high protein)
  • keto / low-carb
  • vegan / vegetarian
🔬

official data accuracy

  • based on Chipotle's published nutrition
  • macros for every ingredient
  • allergen detection
  • updated for 2026 menu
💰

popular orders

  • chicken bowl: ~540 cal
  • burrito with steak: ~850 cal
  • veggie bowl: ~430 cal
  • keto salad bowl: ~450 cal

chipotle nutrition facts (per serving)

IngredientCalProteinCarbsFat
Burrito tortilla3008g50g8g
White rice2104g40g4g
Brown rice2104g36g7g
Black beans1308g22g2g
Chicken18032g0g7g
Steak15021g1g6g
Barbacoa17024g2g7g
Carnitas21022g1g13g
Sofritas1508g9g10g
Guacamole2302g8g22g

trusted resources

official Chipotle

direct from source

Nutritionix

verified database

USDA

government data

frequently asked questions

is the chipotle nutrition calculator accurate?
Yes, this calculator uses Chipotle's official published nutrition data. Actual values may vary ±10% due to portion sizes.
how accurate is chipotle nutrition info?
Chipotle provides standardized recipes. Our data matches their official PDF and online calculator.
calories in a chicken bowl?
Bowl + chicken + rice + beans + salsa ≈ 540-650 cal depending on toppings.
chipotle nutrition calculator 2026?
Updated with current menu items including Chicken Al Pastor.